Here’s a vibrant and nutritious salad with beans and vegetables:
Ingredients:
- 1 can (15 oz) mixed beans (like kidney beans, black beans, and garbanzo beans), drained and rinsed
- 1 cup bell peppers (red, yellow, or green), diced
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, finely chopped
- 1 cup corn (fresh, canned, or frozen)
- 1/4 cup fresh parsley or cilantro, chopped
Dressing:
- 3 tablespoons olive oil
- 2 tablespoons lime juice (or lemon juice)
- 1 teaspoon cumin (optional)
- Salt and pepper to taste
Instructions:
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Combine the Salad:
- In a large bowl, mix the drained beans, bell peppers, cherry tomatoes, cucumber, red onion, corn, and herbs.
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Make the Dressing:
- In a small bowl, whisk together the olive oil, lime juice, cumin (if using), salt, and pepper.
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Dress the Salad:
- Pour the dressing over the salad and toss gently to combine.
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Serve:
- Enjoy immediately or let it chill in the refrigerator for about 30 minutes to let the flavors meld.
This salad is not only colorful but also packed with protein and fiber, making it a great side dish or a light meal on its own!
